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Post by Bill Hayden on Oct 18, 2011 20:21:40 GMT -5
You are an animal
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Post by s4lnj on Oct 19, 2011 18:49:01 GMT -5
lol, yeah, a pooh bear.
yesterday went out for 12 sprints--
toaday is a day off, just some ab work.
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Post by s4lnj on Oct 20, 2011 21:12:30 GMT -5
sprint--11 @ 40 yrds
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Post by s4lnj on Oct 24, 2011 18:42:24 GMT -5
i'm a slacker.
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Post by s4lnj on Oct 25, 2011 18:56:57 GMT -5
today, 24th maybe? i don't know. lol
12 sprints at 40 yards, then some ab work
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Post by LP on Oct 26, 2011 14:30:24 GMT -5
I'm always looking for stuff I can do on working hours with no equipment. Came across this :
Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many jumping jacks as you can in 20 seconds, and rest 20 seconds. Then do 30 seconds of jumping jacks followed by 30 seconds of rest. Now work your way back down the pyramid (30, 20, 10). Repeat three times.
Did this today, still not happy with my cardio levels but it's getting better.
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Post by s4lnj on Oct 28, 2011 18:52:42 GMT -5
it'll get there, just keep pluging away.
yesterday, deads, bench, chins.
today-- going out for some sprints in a bit.
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Post by s4lnj on Nov 29, 2011 23:55:11 GMT -5
still training, just haven't been logging it. i'm a bum.
i have some weight room related goals right now.
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