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Post by s4lnj on Jan 23, 2009 18:28:35 GMT -5
i have to work saturday, MAYBE sunday, how does sunday look for you?
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Post by cwccrider on Jan 23, 2009 22:09:31 GMT -5
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Post by tommydone on Jan 23, 2009 22:20:57 GMT -5
I may take a ride down suday morning
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Post by cwccrider on Jan 23, 2009 22:26:18 GMT -5
Cool everyone check back tomorrow and I'll let ya know how the track is
I'll give you a call tomorrow tom.
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Post by s4lnj on Jan 23, 2009 22:40:16 GMT -5
And typing doesn't count as a workout ha ha-- it's 10:30 and i haven't trained yet, if you check most of my posts, they are all late. by the time i get home from work, hang with the kids, do what i need to do, blah blah... i don't train till about now. i'll be heading out in about 20-30 minutes. these days i can't function if i get more than like 5.5 hours of sleep!!
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Post by s4lnj on Jan 23, 2009 23:33:59 GMT -5
friday jan 23 sprints 40 yds 1 set of 10 5 minute rest downhill 40 yds 1 set of 10
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Post by HillBilly Deluxe on Jan 24, 2009 0:00:11 GMT -5
well,tonight i did about seven twelve ounce curls. ;D ;D
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Post by s4lnj on Jan 25, 2009 17:30:56 GMT -5
i did those last night too!!
sat jan 24--
took the day off
sun jan 25th- rode trails sprints 3 sets of 5 @30 yds 20 pushups between sets no rest
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Post by s4lnj on Jan 27, 2009 22:07:52 GMT -5
monday jan 26th- kneeling jumps---- 10 verticle leaps------ 15 dips--------------- 10 box jumps-------- 10
done in a circuit-- did 3 circuits
tuesday jan 27th-- sprints in the snow!!! i walked out to do my sprints and it had allready started snowing. there was just a light coating on the ground so i figured i would give it a shot. nobody wins championships by taking days off right?
20 sprints @ 30 yds
special thanks to primo dirt monster tires for keeping me upright out there tonight!!
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Post by s4lnj on Jan 29, 2009 23:27:14 GMT -5
wed jan 28th-- had to switch up my schedule and work, plus the snow really threw things out of whack -- tok a rest day
thurs jan 29th-- strength day
squats- 225x6 245x5 270x3x3x3 bench- 155x6 175x6 200x3x3x3 clean- 95x6 115x6 125x3x3
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