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Post by LP on Oct 2, 2011 11:25:12 GMT -5
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Post by s4lnj on Oct 2, 2011 19:57:50 GMT -5
thanks g-spot!!!
i have done the split squats before but shyed away from the romanian DL's, and haven't seen the lunge/high knee before.
thanks homie.
it's off season, time to get it done in the gym.
i also need to build a pump track, get your shovels you norherners!!!
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Post by Bill Hayden on Oct 3, 2011 20:01:50 GMT -5
First off, Lou, thanks, great stuff.
and secondly, I thought I was going to open this and find jokes about me having a stroke pedaling LOL.
But in all seriousness, this kinda negates the whole clips thing. Which, even though I have used them, I find most of the time people running them, do so because they dont want to slip pedals. Again, great training tool!!! Thanks
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Post by bmxchauffer on Oct 5, 2011 0:55:38 GMT -5
it's off season, time to get it done in the gym. Come up and ride Cedar we not done until November!!! |
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