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Post by s4lnj on Jan 4, 2009 16:04:50 GMT -5
what events? i pole vaulted and threw jav in hs and college. top 10 nationaly in both events in junior college in 2000!!
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Post by sw555 on Jan 4, 2009 16:32:46 GMT -5
nice. Right now I run indoor 60m dash and I'm still thinking bout doing high jump and long jump.
Outdoor ill be doing 100m 200m and maybe 400m.
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Post by s4lnj on Jan 4, 2009 16:49:06 GMT -5
the hardest part of training for bmx is that nobody is going to tell you to do it. yoou have to be completelly self motivated. no coaches, no set practice, totally on your own. i spent plenty nights on the couch saying "oh well,. i'll train tomorow." can't do that when you have practice to get to and coaches breaking your balls. l
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Post by sw555 on Jan 4, 2009 16:56:47 GMT -5
Yea haha. I want to train just my weight bench and squat rack is storage for stuff. The closest track to me is 45 mins away. kinda sucks.
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Post by antdog on Jan 4, 2009 16:58:12 GMT -5
Steve keep an eye on the site if their is a practice it will be posted here.
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Post by s4lnj on Jan 4, 2009 17:16:45 GMT -5
yeah-- i have an hour drive to any track, and the trails at home are pretty weak. i need to build something. maybe when the weather breaks....
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Post by s4lnj on Jan 4, 2009 22:26:11 GMT -5
ok went back out tonight sunday jan 4--
sprints- 3 sets of 5 @ 30 yds
20 pushups between sets
no rest
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Post by s4lnj on Jan 6, 2009 23:15:40 GMT -5
monday jan 5-
hectic last night, baby is teething, 2 yr old is crazy, work was insane, plus had to get the 5 yr old to cheerleading practice.
finally blew through some verticle leaps at around 12:15am
3 sets of 12
then bed
tuesday jan 6--
rest day
2 - 3 minute rounds of shadow boxing
10 - 2 minute rounds on the speed bag
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Post by s4lnj on Jan 7, 2009 17:07:18 GMT -5
wed jan 7th-
strength day
squats- 225x6
245x5
270x3x3x3
bench- 155x6
175x5
200x3x3x3
clean- 95x6
115x5
135x3x3x3
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Post by LP on Jan 7, 2009 22:01:12 GMT -5
It's cool your posting this. I met with my new personal trainer for the season this year.  |
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